Whether you are exercising at home or at the gym, our smart algorithm has created a personalized 8-week workout plan based on your goal, fitness level, and physical condition. Our workouts are adaptive and carefully designed with the best combination of exercises, frequency, reps, sets, and rest time to help you achieve your fitness goals.
App Features and Benefits
- Personalized gym and home workout plan to help you achieve your dream body in just 8 weeks
- Detailed video guidance for reliable support
- Workout plans created by professional coaches to establish a consistent exercise routine
- Scientifically proven results for maximum weight loss and muscle gains
- Library of 200+ workouts and 500+ exercises designed by certified coaches
- Track your body weight and transformation progress after each workout
Difficulty Level
- Beginner (Just starting out)
- Medium (Able to do approximately 1-2 workouts per week)
- Active (Capable of doing 3-6 workouts per week)
Workout Plans
At-Home:
- Dumbbell Workout: This program only requires dumbbells and is suitable for home or on-the-go workouts
- At-Home Weight Loss: A 4-week plan designed to effectively burn fat, boost metabolism, and build muscle
- At-Home Six Pack: A straightforward workout to reduce belly fat and build muscle in just 30 days
- 7-Minute Workout: Scientifically proven to keep you fit with only 7 minutes of daily exercise
- HIIT Workout: A high-intensity plan that will make you sweat, but not recommended for beginners
Gym:
- Six-Pack Abs: This plan focuses on achieving maximum muscle activation for your abs
- Extreme Arms: A workout challenge to add size and strength to your biceps and triceps
- Massive Chest: Specifically tailored for obtaining massive gains in chest muscles
- Sculpted Back: The perfect workout challenge for targeting your back muscles
- Strong Legs: An ultimate leg workout challenge for building big and strong legs quickly
Subscription Details
You can download the app for free, but a subscription is required for further use.
- All iOS subscriptions can be managed within iTunes, giving you the ability to cancel or change your subscription settings.
- All payments made through iTunes are controlled by Apple.
- Your payment will be charged to your iTunes Account upon confirming the purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period at the cost of the chosen package.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase.
For more information, please refer to our Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
概述
FitHim: Gym & Home Workouts 是在由Loyal Health & Fitness, Inc.开发类别 Home & Hobby Freeware 软件。
最新版本是 FitHim: Gym & Home Workouts 的 5.5 2024/05/02 上释放。 它最初被添加到我们的数据库 2024/01/02 上。
FitHim: Gym & Home Workouts 在下列操作系统上运行: iOS。
用户 FitHim: Gym & Home Workouts 5 个 5 星的评分,给了它。
2024/11/22 | Microsoft Edge 131.0.2903.63 |
2024/11/22 | FoneTool 2.9.2 |
2024/06/04 | Cisco Packet Tracer 8.2.2.400 |
2024/05/13 | Adobe Flash Player ActiveX 34.0.0.301 |
2024/04/22 | Samsung Tool PRO 45.9 |
2024/11/21 | US government wants Google to sell the Chrome browser |
2024/11/20 | Why use a VPN service in 2025? |
2024/11/13 | Adobe October 2024 Patch Day |
2024/11/05 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
2024/11/04 | How to shrink large PDF files in 2025 |
评测
AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案 |
|
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
|
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 进行可靠高效的连接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
Canon My Image Garden
为佳能用户提供高效的图像管理和编辑工具 |
|
Java SE Runtime Environment
运行 Java 应用程序的基本软件 |